The modern world operates on a 24-hour basis. There have always been 24 hours a day, but previously, there were no 24-hour supermarkets, restaurants, or other enterprises. The bulk of people on this planet have nighttime or overnight jobs. Someone is always doing something, whether watching TV, working, going to the store, or eating. A complete rundown would be too long to include here.
We’re hooked on the never-ending cycle of activity. Our thoughts never truly stop working, even during breaks, and we often feel guilty about wasting time. We are doing nothing at the moment. We no longer value human “beings” as much as human “doings” Think about that momentarily before continuing.
Whence comes to this tension?
Most of us were taught that good things will come your way if you work hard. Moreover, if tidiness is next to godliness, then diligence is next to god. Doing nothing and not feeling terrible about it is the mark of a lazy person who is useless, unambitious, and, worst of all, selfish.
Working hard is not inherently wrong; after all, it is on the backs of hard workers that our nation and the rest of the globe were constructed. It’s also true that, in many instances, a cruel and hard taskmaster urged and required that work. Yes, action has built our current society, and as progressive individuals, we respect the worth of a hard day’s labor.
We have collectively moved from a state of being to one of doing, and it all started with this set of beliefs. As a result, we’ve developed a culture that emphasizes achievement rather than self-actualization. For instance, when we meet a new person, we may be curious about their occupation as if it were indicative of who they are. No one has ever been asked, “Who are you?” We can’t pose such a question because nobody wants to appear ignorant. As a result, our actions characterize us and those around us. I have worked in banking, manufacturing, law, sales, parenting, and child-rearing.
This is an issue because when we aren’t “doing,” we cease to exist in the eyes of others and ourselves. We are under constant pressure to achieve, produce, and innovate. What we refer to as stress is the result.
When do we feel stress?
How much tension can you handle? What does it look like, if you please? So, can you physically hold onto stress? False; stress is not a material thing. But it is common knowledge that it exists. Its heaviness presses down on our shoulders and elsewhere, making us uncomfortable.
In reality, stress exists only in the mind as a concept. Having focus is impossible; the word conveys how you feel. To some extent, we can all relate to the expression, “I’m so stressed out!” And yet, what are we trying to say? Are we admitting that we are struggling to live up to some imagined standard set by others and that we are terrified of failing?
1. The Number One Stress Reliever
Realize that there are three areas of your life over which you have complete influence. Everything that you think, say, and do is under your control. That settles the matter. Therefore, if anxiety is just a notion, you may learn to manage it. It’s all in your head, that stress.
Realize that you have a decision to make when entering stress mode. To increase your self-awareness, consider the following.
1. What’s causing my anxiety?
Is it helpful or harmful for me to allow myself to be worried at this time?
Am I prepared to forego my current sensation of stress?
What could I do if I decided not to stress?
Second Attempt at Reducing Stress
There is a wide variety of addictions, and I would argue that stress is one of them. Anxiety becomes a necessary evil for us to function. Have you ever claimed that you get the most done when you wait until the last minute to start a project? Because of the pressures in our lives, we cannot connect with those closest to us thoroughly. We rationalize our harmful actions against others and our growing reliance on or even addiction to substances like alcohol and drugs when we’re under stress.
Accept personal accountability for your actions. Some tactics that can assist you in avoiding falling into the stress trap include having something to fall back on when you need a reminder of this fact. A rock in your pocket, an image on the wall, an encouraging statement tucked away in a desk drawer, a password, or a digital sticky note on your computer may all serve as an anchor. The aim is to put something in place that will constantly remind you that you have control over your mind, speech, and deeds. It’s always up to you what you do.
Breathe deeply for a moment. When we start the stress cycle, it’s pretty uncommon for us to forget to breathe. Taking a few deep breaths has a relaxing effect on the mind and body, as well as bringing us back to the present moment. It also provides a welcome respite.
Technique No. 3 for Reducing Stress
Ponder these
1) What would it cost me to give in to stress right now?
Two, how much money will I need to relieve my stress?
Will the people around me be negatively affected if I let myself feel stressed?
4. Will deciding to experience stress alter the situation?
Learning to halt before letting Alice pull you down the Rabbit Hole of worry might take some time and effort, so be patient with yourself. The first stage is to train yourself to recognize stressful situations before you enter them. Have a strategy, and remember that you can only control your words, thoughts, and actions. If you put this into practice, you won’t have stress for long.
Mary Tucker runs the successful coaching business Cultivate Your Life. She instructs business leaders on how to boost profits without sacrificing personal fulfillment. She has written extensively for newspapers and magazines on self-improvement, ethical leadership, and achieving one’s life goals. Mary’s “no excuses” teaching style is well-known among those seeking long-term change.
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