The Use of Antidepressants Is Growing.
Modern life can sometimes be overwhelming due to many demands (deadlines, bills, reviews, piles of mail, etc.). According to a recent survey, the number of Americans taking antidepressants increased between 1996 and 2005. The number of persons taking antidepressants has skyrocketed to 27 million since 2005. One possible explanation for this is the rising acceptance of mental health diagnoses such as sadness and anxiety. The medications are promoted because they will improve one’s mood and increase one’s enjoyment of life. Unfortunately, many in the medical field still ignore patients’ dietary needs, preventing their bodies from releasing natural chemicals that counteract the physiological impacts of mental health issues like sadness and anxiety.
I had a primary care physician who would prescribe medication for whatever ailment I presented with, so I went to a new doctor a few years ago. My medicine cabinet started to appear as if it belonged to my grandparents once I started taking several drugs. Knowing what I know about nutrition, I have no excuse for allowing my eating habits to deteriorate to the point where I was experiencing a wide variety of symptoms I should have known how to prevent.
The goal of this essay is not to convince you to forgo your prescribed medicine but rather to encourage you to talk to your healthcare provider and dietitian about non-drug treatment options. To combat stress and anxiety, I will recommend some foods and supplements. These ideas could make it possible for you to function better without resorting to medication. If you are currently taking medication, you and your doctor may be able to lower your dosage as your health improves with dietary changes.
Keep Your Blood Sugar Levels Consistent with your Diet
Mood swings are a common side effect of unstable blood sugar levels. Ensure you eat regularly throughout the day if you notice yourself becoming angry and snapping at pals. Maintaining a continuous supply of sugars to the brain requires eating something every three to four hours. However, this does not allow you to gorge on sugary snacks since doing so will only cause your blood sugar to surge and then crash, leaving you feeling more irritable. Incorporating proteins, lipids, and fibrous carbs into your meals will help you maintain a constant blood sugar level by slowing the digestion of your food.
Foods That Boost Neurotransmitters in the Brain
Bananas, fish, walnuts, and eggs with added omega-3s are just some healthy things you should eat. Anxiety sufferers may find relief in eating bananas. Magnesium and B vitamins, depleted by stress, can be abundant in these. Additionally, they have been proven to increase serotonin production in the body. You may thank serotonin, a feel-good brain chemical, for your happiness and contentment. Omega-3 fatty acids, shown to play a crucial role in brain health, can be found in abundance in foods like fish, walnuts, and eggs supplemented with Omega-3s. DHA (docosahexaenoic acid) is crucial to a baby’s brain development and is linked to improved mood. Patients with attention deficit hyperactivity disorder (ADHD) have shown improvement when taking DHA. Deficiencies in the B Vitamins can develop rapidly during stress, making a diet rich in those vitamins all the more critical. Many different foods include all of the other B vitamins. Many people require a potent multivitamin and B complex and a balanced diet of whole grains, meats, dairy, fruits, and vegetables.
Vitamins and Minerals for a Healthy and Joyful Mind
Some supplements may be helpful if you have problems eating enough healthy food every day or if you want to ensure that you have extra support to help your mood and reduce your risk of mood swings, depression, and anxiety.
Herb of St. John
St. John’s Wort has been used as a tonic for hundreds of years, and scientific studies have shown its ability to improve one’s state of mind and put one at ease. St. John’s Wort may be just what the doctor ordered if you struggle with occasional worry and chronic tension.
Elaborately B Complicated
The health of the neurological system will be aided, as will the recovery from stress. Under pressure, the body quickly loses these vitamins. A complete multivitamin and mineral supplement is also helpful.
Antioxidants
There is a plethora of free radicals because of stress. Your healthy cells are being oxidized and broken down by the free radicals. Antioxidants, including alpha lipoic acid, CoQ-10, acai, and vitamins C and E, will neutralize free radicals and maintain internal harmony.
An Oil Derived From Fish
DHA (Docosahexaenoic Acid), an Omega-3 fatty acid found in fish oil, is beneficial for brain and eye health and maintaining healthy triglyceride levels.
Ginseng
The ginsenosides and flavonoids found in ginseng are bioactive substances that contribute to health. Although ginseng is well known for its positive effects on athletic performance, the herb is also gaining popularity as an immune system booster.
Radix Valeriana
Valerian helps you unwind by synchronizing with your body’s rhythms. Try this if you need a natural relaxant to help you drift off to sleep at the end of the day. You can find valerian teas in grocery stores and raw food markets.
Several of these nutritional aids can be included in a balanced diet.
Remember to Get Some Exercise
The hormone cortisol is increased in production when a person is stressed. The stress hormone cortisol, in excess, can lead to weight gain and muscle loss. There is a strong correlation between stress and fat accumulation around the abdomen. If you want to boost your mood and undo the fat gain cortisol causes, you need to exercise. Complete lifestyle modifications, including food, exercise, and supplementation, have helped many people avoid or require much lower dosages of antidepressants, making them a much better long-term alternative. A healthy diet, exercise plan, and supplement regimen will reveal your new lifestyle.
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