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Health

My Secret to Relieving Back Pain

Why did this happen? When I was 16, I joined a gym and began exercising regularly. I achieved my goal and felt like a superhero in just a few years. At age 24, I was blindsided by a herniated disc that kept me in bed for a month and…

Understanding and Managing Your Food Cravings

People find it funny when a pregnant woman develops an unusual appetite for foods like dill pickles coated in chocolate ice cream and peeled lemons with salt, sardines, and olives. Is your body trying to tell you something? Sometimes,…

The Cure for Mood Disorders

Said persistent feelings of sadness and gloom characterize depression. At least twice in their lives, virtually everyone suffers from clinical depression. Researchers have found that females are twice as likely to experience depression as…

Curing Acid Reflux: A Step-by-Step Guide

What is Acid Reflux, You Ask? 1. Millions of individuals worldwide suffer from acid reflux, a painful ailment. The condition arises when stomach acids go upward into the esophagus. Acid reflux may be a symptom of gastroesophageal reflux…

The H1N1 Virus: Preventing It From Harming You

Much of the recent media coverage of the H1N1 virus has focused on whether its victims should get the vaccine. That's a call only you can make, so we recommend researching before settling on a course of action. Here are some alternatives to…

Methods for Permanently Relieving Stress

The modern world operates on a 24-hour basis. There have always been 24 hours in a day, but there was no such thing as 24-hour supermarkets, restaurants, or any other kind of business in the past. The bulk of people on this planet have…