Fitness

Audiologists typically configure BTEs by choosing between an earmold or dome and adding a vent that opens or closes depending on each listener's hearing loss. Fittings are composed of more expensive materials and manufactured to more…

Yoga is more than just a physical exercise; it's a holistic practice that has been around for thousands of years, originating in ancient India. While many people initially turn to yoga for its physical benefits, they soon discover its…

Stress has been linked to sleep loss and comfort eating, two critical contributors to our national obesity epidemic. It's simple to blame the regular stresses, yet stress can take various forms and be triggered by even minor disruptions to…

PROTEIN DIGESTION AND FAT LOSS Enzymes are the building blocks of life. Since the molecules in the food we eat are so vast and complicated, they must be broken down into smaller pieces before they can be absorbed. Enzymes that aid…

The modern world operates on a 24-hour basis. There have always been 24 hours a day, but previously, there were no 24-hour supermarkets, restaurants, or other enterprises. The bulk of people on this planet have nighttime or overnight jobs.…

Supplements used by bodybuilders are made to improve fitness and facilitate muscle gain. Workouts can be draining, so fueling up is important so you can go the extra mile and get the most out of your sessions. The increased workout…

There is a wealth of resources available to you, both online and in print if you want to learn more about how to get rid of belly fat. To help you get going, here are a few simple pointers. Excess fat around the middle is not only…

Do you believe that children are the only ones who can benefit from jumping rope as a means of weight loss? Unfortunately, you're mistaken. Jumping rope is such a fantastic exercise that most of us have forgotten what it was like to do it…