Swimming properties for body
Swimming extent to on the health is effective and what changes cause be.Do you know the benefits of swimming for health. This sport can help treat many diseases of body. Researchers and doctors have put great stress on the importance of swimming. This article outlines some of the benefits listed here.
Buoyancy and in the water, affects the skeletal system.When in water you get a feeling of lightness Because water is a part of your weight-bearing.Whatever your put more water your weight and you will feel less Fsharkmtry enters the body.This reduction from the waist down 50 percent. Which gradually sinking to the neck to with a 90% increase.The hot water relaxes hard joints. This type of exercise for people with arthritis who are slim and useful.
Body mobility returns the
Sports in water is excellent for all ages and many of the risk factors related to conventional sport, such as falling or not heatstroke.So a great sport for the elderly.Water to poorer people more power of mobility and is also useful for the mind and body.Every move doing need to have more resistance that require more physical strength.
Power and muscle stiffness
Unlike other sports, swimming involves all the major muscles and joints and ligaments coordinated move Knd.kshsh and increase flexibility. This not only improves muscle strength but also tighten its formation as well. Water sport strengthens bone strength and reduce the risk of osteoporosis involved.
Relieve asthma symptoms and lung volume increases
Swimming helps to just breathe, resulting in lung volume increases. Moist air swimming pool, is excellent for people with asthma and reduce asthma attacks and symptoms such as snoring and breathing through the mouth can also be effective.
Heart disease, diabetes, cholesterol and fights
Swimming is a useful exercise for the heart. The heart becomes stronger and better equipment, more blood flows in the veins. Swimming aerobic sports and lowers blood cholesterol.