Food that makes you happy
Nothing is more enjoyable than eating. Of course, if they are healthy and nutritious.Among the diet there are some food that are good for our both physical health and mental health.
Consider these points:
Everyday breakfast :
The person who eat breakfast, has better health status,research show that,The bodies of those who eat breakfast, Have more vitamins and minerals and have less fat and cholesterol.The results of having breakfast are, having a physical preparation,normal weight, Reduce blood fat and getting used to eating less. Eating breakfast causes people to have calories necessary to carry out their activities without feeling hungry up to lunchtime. America Heart Association believes that obesity in those who eat breakfast are less and these men compared with those who did not eat breakfast are less likely to develop diabetes. Even those as breakfast, use baked beans, have better situation physically and mentally. In children, eating breakfast improves their attention and increases their performance in standardized tests. To reap the benefits of breakfast, meals that contains carbohydrates, protein and little fat,is recommended.
The inclusion of fish in the diet :
How many times have you heard this question from the people or the media? “How many times a week do you eat fish?” America Heart Association recommends that people eat fish twice a week. In addition to being a good source of protein is fish,they have less harmful substances, such as less saturated fat and have more omega-3 fatty acids. This reduces the risk of heart diseases. Foods such as canola, walnuts contain a substance called Alpha linolenic acid ,converted to omega-3 in the body.Also the omega-3 fats boost the immune system. According to research, there are communicated among omega 3 in the diet and reducing allergies, asthma, eczema and immune disorders.
Nutrition experts suggest, eating five or more servings of fruits and vegetables throughout the day is as part of a healthy diet. Eating fruits will make you more vitality and joy. Furthermore: It reduce cancer risk, can delay the signs of aging, boost the memory, Increase heart health and strengthen the immune system. The best way to incorporate fruits and vegetables in the diet,is taking them as a snack food. Fruits and vegetables are low in calories but are rich in nutrients. Carrots and low-fat yogurt and nuts, apples and other fruits are the best snack. When you are hungry, it is the best time to eat a snack.
Water and dairy products:
Two liquid water and milk are essential for health. Our body needs water to do its normal activities. Body for mobility and activity vital organs such as the brain, heart, kidneys and liver to function properly, needs water. If you don’t drink enough water, the body will be deteriorating. According to scientists at the University of Minnesota, the calcium in dairy products is essential for bone health
and strength. Also it prevent to hypertension and heart disease and colon cancer. Even using low-fat dairy products is effective to reduce fat and decrease in muscle mass.
Drink tea, but tea that have less caffeine. Increase the amount of caffeine causes the body becomes dehydrated and sugary drinks can lead to weight gain. There is evidence that tea was effective in enhancing memory and prevent heart disease and cancer. Tea has useful benefits, including antioxidants in, that involved in preventing cancer.It is better to drink tea with fruit juice or Cinnamon and Ginger.
All of this things will make us happy